Pancakes with Banana (Less Cals) Recipe

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Looking for an easy Pancakes with Banana (less cals) recipe? Learn how to make Pancakes with Banana (less cals) using healthy ingredients.


Submitted by amethystlavender

Makes 2 servings



This is the pancake recipe I used today to try to make it lower cal than the ones I had last week for breakfast. Seems to have worked.

Recipe Ingredients for Pancakes with Banana (less cals)

1 cup whole wheat flour
1 tbsp baking powder
1 tbsp sugar
1/2 tsp salt
1/4 cup unsweetened applesauce
1 1/4 cup water
1 banana, sliced down the middle and into pieces

Recipe Directions for Pancakes with Banana (less cals)

  1. Preheat griddle or non-stick pan to about med. heat.

  2. Mix flour, baking powder, sugar and salt in a large mixing bowl.

  3. Add applesauce and water and stir together until lumps are gone.

  4. Slice a banana down the middle and then cut pieces into the mixture. Stir.

  5. Scoop mixture into pan and allow to cook on first side until bubbling on top. Flip. Cook on opposite side for 1-2 minutes. Repeat until mix is gone.

  6. Serve with fresh fruit, syrup, etc.

Categories

Breakfast

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
325
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
1059mg
30%
Total Carbohydrates
74.4g
25%
Dietary Fiber
3.7g
15%
Sugars
16.7g
Protein
7.1g
Vitamin A 1% Vitamin C 9%
Calcium 34% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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