Pancakes (10 Grain) Recipe

Looking for an easy Pancakes (10 Grain) recipe? Learn how to make Pancakes (10 Grain) using healthy ingredients.


Submitted by Trawnto

Makes 2 servings



Add chopped fruit and serve with a "no sugar added" syrup for a low calorie treat.

Recipe Ingredients for Pancakes (10 Grain)

1/2 cup 10-Grain Pancake and Waffle Mix
2 tsp Oil Canola
1 serving Egg Omega 3 Lifesmart
0.75 cup Natrel Ultra'milk Skim

Recipe Directions for Pancakes (10 Grain)

Combine ingredients and pour into a non-stick pan on medium heat. Flip when the edges are dry and bubbles appear on the top.
Categories

Breakfast

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
195
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
391mg
16%
Potassium
161mg
5%
Total Carbohydrates
22.5g
8%
Dietary Fiber
2.0g
8%
Sugars
5.6g
Protein
9.9g
Vitamin A 11% Vitamin C 0%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in cholesterol
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