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Pancake Recipe

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Looking for an easy Pancake recipe? Learn how to make Pancake using healthy ingredients.


Submitted by loveofmustangs

Makes 8 servings



2 tablespoons splenda vanilla extract 2 tables baking powder

Recipe Ingredients for Pancake

2 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
2 serving Skim Milk Fat Free
1/2 cup Egg Beaters
4 tbsp Omega Cooking and Salad Oil

Recipe Directions for Pancake

mix powder and then liquid and mix together
Categories

Breakfast

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
204
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
63mg
3%
Potassium
141mg
4%
Total Carbohydrates
27.4g
9%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
6.9g
Vitamin A 28% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in vitamin A
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