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Pancake Fixings 04-30-11 Recipe

Looking for an easy Pancake Fixings 04-30-11 recipe? Learn how to make Pancake Fixings 04-30-11 using healthy ingredients.


Submitted by gypsyfan

Makes 1 1/2 servings



mix for Nutrisystem blueberry pancakses

Recipe Ingredients for Pancake Fixings 04-30-11

30 g oats
8 oz Almond Breeze - unsweetened
1/3 cup Quinoa flour
1 tbsp unsweetened cocoa
1 tsp sugar
1 3/10 tbsp coconut oil
1/3 tbsp unsalted butter

Recipe Directions for Pancake Fixings 04-30-11

  1. Wisk dry ingredients.

  2. Add almond milk.

  3. Wisk until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
363
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
117mg
5%
Potassium
175mg
5%
Total Carbohydrates
39.9g
13%
Dietary Fiber
5.8g
23%
Sugars
4.2g
Protein
7.5g
Vitamin A 8% Vitamin C 0%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
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