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Pancake/ Faux Flaxseed Recipe

Looking for an easy pancake/ faux flaxseed recipe? Learn how to make pancake/ faux flaxseed using healthy ingredients.


Submitted by daisygirl2311

Makes 1 serving



South beach phase 1 - faux pancake made w/ flaxseed

Recipe Ingredients for pancake/ faux flaxseed

3 tbsp Milled Flax Seed
100 grams Egg, Whole
0.25 cup Almond Breeze Almondmilk Coconutmilk Blend
1 tsp Vanilla Extract
1 serving Syrup

Recipe Directions for pancake/ faux flaxseed

mix all ingredients add 1 tspn of baking soda+ cinnamon - cook on medium in skillet untill bubbles pop then flip.
Categories

Breakfast

Nutrition Facts
Serving Size 283.9g
Amount Per Serving
Calories
303
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
267mg
11%
Potassium
185mg
5%
Total Carbohydrates
20.2g
7%
Dietary Fiber
6.3g
25%
Sugars
1.7g
Protein
17.3g
Vitamin A 14% Vitamin C 0%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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