Pancake with Cocoa,Linseed and Dark Chocolate Recipe

Looking for an easy Pancake with cocoa,linseed and dark chocolate recipe? Learn how to make Pancake with cocoa,linseed and dark chocolate using healthy ingredients.


Submitted by navyah

Makes 5 servings



It's like american pancakes,small but tasty :)

Recipe Ingredients for Pancake with cocoa,linseed and dark chocolate

75 g Whole Wheat Flour
1 egg
100 g milk
10 g oil
5 g linseed
5 g cocoa
5 g dark chocolate

Recipe Directions for Pancake with cocoa,linseed and dark chocolate

  1. Mix all the ingredients

  2. Put a little sweetener

  3. Fry it in a pan

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
108
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
22mg
1%
Potassium
126mg
4%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
4.4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
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