Pancake , Cinnamon and Sugar For 2 Recipe

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Looking for an easy pancake , cinnamon and sugar For 2 recipe? Learn how to make pancake , cinnamon and sugar For 2 using healthy ingredients.


Submitted by honeypine

Makes 2 servings



Pancakes Warrens favorite (thin Crepes)

Recipe Ingredients for pancake , cinnamon and sugar For 2

1 cup flour
1 cup water
1 tbsp cinnamon
2 tbsp sugar
1 tsp oil

Recipe Directions for pancake , cinnamon and sugar For 2

  1. mix water and flour to pouring

  2. spray pan

  3. heat pan

  4. pour in large tbs of batter

  5. allow to bubble

  6. turn

  7. remove

  8. sprinkle with cinnamon and sugar

  9. roll

  10. makes 5-6

Categories

Dessert, African

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
305
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
84mg
2%
Total Carbohydrates
63.0g
21%
Dietary Fiber
3.5g
14%
Sugars
12.8g
Protein
6.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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