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Pancake - Banana Granola Crunch Recipe

Looking for an easy Pancake - Banana Granola Crunch recipe? Learn how to make Pancake - Banana Granola Crunch using healthy ingredients.


Submitted by Jfthom2

Makes 12 servings



Serving size is 1 pancake (approximately 1/4 cup of batter).

Recipe Ingredients for Pancake - Banana Granola Crunch

4 serving Organic Whole Wheat Flour - 365 Everyday Value (Whole Foods)
1 cup dry Old Fashioned Quaker Oats
2 tbsp Milled Flax Seed
2 serving Gourmet Buttermilk
1 tbsp Aunt Sue's Honey
3 tsp Baking Powder
1 egg Organic Eggs
0.5 tsp Cinnamon, Ground
0.5 tsp Vanilla Extract
1 large (8" to 8-7/8" long) Bananas
0.67 serving Great Grains Crunchy Pecans

Recipe Directions for Pancake - Banana Granola Crunch

  1. 1 cup whole wheat flour

  2. 1 cup rolled oats

  3. cup granola

  4. 1 - 2 cups lowfat buttermilk

  5. 1 banana

  6. 1 tbsp baking powder

  7. tsp salt

  8. 1 tsp cinnamon

  9. 1 tbsp honey

  10. Combine dry ingredients except granola. Add egg and honey and lightly stir. Add 1 1/2 - 2 cups of buttermilk until desired consistency is reached (nutrition information assumes 1 3/4 cups). Add sliced bananas and granola to mix and lightly stir. Preheat skillet on medium heat. Spray with cooking spray. You may use butter, but you will need to add the nutrition data separately. Scoop 1/4 cup of batter and pour into skillet (should make roughly a 4-5-inch pancake). Serve pancakes on their own or with syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
131
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
145mg
6%
Potassium
41mg
1%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.9g
12%
Sugars
5.4g
Protein
3.0g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sugar
  • Contains alcohol
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