Pancake De Avena Recipe

Looking for an easy pancake de avena recipe? Learn how to make pancake de avena using healthy ingredients.


Submitted by naicel

Makes 1 serving



makes 3 little pancakes, very fullfilling and high in fiber

Recipe Ingredients for pancake de avena

1/2 cup oatmeal
1 cup water
1 egg
1 salt
1 tbsp sugar

Recipe Directions for pancake de avena

  1. blend oatmeal with other ingredients and then spoon it onto pan.

  2. cook until done of both sides

Categories

Appetizers

Nutrition Facts
Serving Size 334.9g
Amount Per Serving
Calories
271
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
223mg
9%
Potassium
202mg
6%
Total Carbohydrates
40.3g
13%
Dietary Fiber
4.0g
16%
Sugars
13.5g
Protein
12.0g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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