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Pancake Alternative Recipe

Looking for an easy Pancake Alternative recipe? Learn how to make Pancake Alternative using healthy ingredients.


Submitted by anglsmom722

Makes 1 serving



High protein breakfast alternative.

Recipe Ingredients for Pancake Alternative

1/2 c Oats
1/2 c Cottage Cheese
4 Egg Whites

Recipe Directions for Pancake Alternative

  1. Place all ingredients in blender and mix.

  2. Spray pan with Pam, set on medium heat.

  3. Make 2 pancake dollops.

  4. Add any sort of fruit, spice, or other topping.

Categories

Breakfast

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
320
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
680mg
28%
Potassium
472mg
13%
Total Carbohydrates
32.8g
11%
Dietary Fiber
4.1g
16%
Sugars
1.7g
Protein
35.3g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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