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Pancades with Sweet Potato (by Jessica Seinfeld, "Deceptively Delicious") Recipe

Looking for an easy Pancades with Sweet Potato (by Jessica Seinfeld, "Deceptively Delicious") recipe? Learn how to make Pancades with Sweet Potato (by Jessica Seinfeld, "Deceptively Delicious") using healthy ingredients.


Submitted by lisaworkinghard

Makes 8 servings



** Delicious! Goes really well with maple syrup! ** Makes (8) small - medium sized pancakes. ** Can makepancake batter the night before and refrigerate so it's ready for breakfast in the morning.

Recipe Ingredients for Pancades with Sweet Potato (by Jessica Seinfeld, "Deceptively Delicious")

1 cup water
1 cup sweet potatoe, pureed (about 1/2 cup)
1/4 tsp cinnamon or pumpkin pie spice (optional)
1 cup multigrain pancake mix
1 Nonstick cooking spray
1 tbsp canola oil or vegetable oil

Recipe Directions for Pancades with Sweet Potato (by Jessica Seinfeld, "Deceptively Delicious")

  1. 1. In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using. Add the pancade mix and stir just to combine - the batter should be lumpy.

  2. 2. Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.

  3. 3. Cook until bubbles form on top of the pancakes and the batter is set, 2 to 3 minutes. Then use a spatula to flip the pancades and cook them until golden brown on the other side, 2 to 3 minutes.

Categories

Breakfast, Advance

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
103
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
132mg
6%
Potassium
198mg
6%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.3g
9%
Sugars
1.0g
Protein
2.7g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
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