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Pan Sered Chicken Recipe

Looking for an easy Pan Sered Chicken recipe? Learn how to make Pan Sered Chicken using healthy ingredients.


Submitted by kscown

Makes 6 servings



Chicken and Olive oil. Add almost any sauce to this

Recipe Ingredients for Pan Sered Chicken

3 tbsp olive oil
1 1/2 pound chicken breast, boneless, skinless

Recipe Directions for Pan Sered Chicken

  1. add 3 tbsp olive oil to pan and heat on Medium Heat.

  2. Cube 1 1/2 pounds of boneless skinless chicken breast and add to pan.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
247
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
84mg
4%
Potassium
290mg
8%
Total Carbohydrates
0.0g
0%
Protein
35.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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