Pan-Seared Veal with Capers, Lemon, and Artichokes Recipe

Looking for an easy Pan-seared Veal with Capers, Lemon, and Artichokes recipe? Learn how to make Pan-seared Veal with Capers, Lemon, and Artichokes using healthy ingredients.


Submitted by tessamp

Makes 4 servings



This is 3 WW points. Excellent Use veal loin.

Recipe Ingredients for Pan-seared Veal with Capers, Lemon, and Artichokes

1 Cooking spray, olive oil, (5 one-second sprays)
1 lb veal
1/8 t salt
1/8 t black pepper
1/2 c fat free chicken broth, reduced sodium
14 oz canned artichokes, hearts, without oil, drained and halved
2 T capers, drained
2 T fresh lemon juice
1 t dried oregano
4 T parsley, chopped, fresh

Recipe Directions for Pan-seared Veal with Capers, Lemon, and Artichokes

  1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat. Season both sides of veal chops with salt and pepper. Add veal to hot pan and cook until golden brown, about 2 minutes per side.

  2. Add broth, artichoke hearts cut in half, capers, lemon juice and oregano to pan, and bring to a simmer. Simmer until veal is ccoked throught, about 8 to 10 minutes.

  3. Remove from heat and add parsley. Serve hot. Yields about 3 ounces of veal and 1/2 c of artichoke misture per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
253
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
486mg
20%
Potassium
814mg
23%
Total Carbohydrates
11.9g
4%
Dietary Fiber
5.8g
23%
Sugars
1.3g
Protein
31.8g
Vitamin A 7% Vitamin C 34%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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