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Pan Seared Steak with Spinach, Grapes, and Almonds Recipe

Looking for an easy Pan Seared Steak with Spinach, Grapes, and Almonds recipe? Learn how to make Pan Seared Steak with Spinach, Grapes, and Almonds using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.marthastewart.com/312782/pan-seared-steak-with-spinach-grapes-and

Recipe Ingredients for Pan Seared Steak with Spinach, Grapes, and Almonds

1/4 cup Almond Accents Flavored Sliced Almonds
24 oz New York Strip Steaks
12 oz baby spinach
1 cup red seedless grapes, halved
1 tablespoon balsamic vinegar

Recipe Directions for Pan Seared Steak with Spinach, Grapes, and Almonds

  1. Preheat oven to 350 degrees. Spread almonds on a rimmed baking sheet. Toast in oven, tossing occasionally, until golden, 5 to 8 minutes. Transfer to a small bowl; set aside.

  2. Heat a large skillet over medium-high. Season steaks with salt and pepper; cook in skillet, turning once, until medium-rare, 3 to 5 minutes per side. Transfer to a plate, and tent loosely with aluminum foil (reserve skillet).

  3. Place spinach and grapes in skillet; toss with pan juices until spinach is slightly wilted, 1 to 2 minutes. Stir in vinegar and toasted almonds. Serve steak with spinach.

Categories

Beef, Fruits, Nuts, Vegetables, Main Dish

Nutrition Facts
Serving Size 304.5g
Amount Per Serving
Calories
317
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
551mg
16%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.2g
13%
Sugars
6.3g
Protein
42.8g
Vitamin A 160% Vitamin C 47%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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