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Pan Seared Salmon Recipe

Looking for an easy Pan Seared Salmon recipe? Learn how to make Pan Seared Salmon using healthy ingredients.


Submitted by alibloxson

Makes 1 serving



served with rice, use 1 tsp of Dales seasoning per salmon, Mccormicks grillmates steak seasoning

Recipe Ingredients for Pan Seared Salmon

2 salmon fillets
2 tbsp olive oil

Recipe Directions for Pan Seared Salmon

Marinate the salmon fillets, skin side up, in a small dish for 30 mins in Dale?s Steak Seasoning. After 30 mins, begin heating a skillet large enough for the fillets over high heat. Season fillets with McCormick?s Grill Mate?s Steak Seasoning. Once the skillet gets hot, add about 2 tbsp of olive oil to the skillet and let it heat up. Reduce heat to medium high, then add fillets, skin side down. Cook until skin is well browned and the bottom half of the fillets turn opaque, about 5 mins. Turn fillets over and cook for another 3-5 mins. At this point (right after flipping over) the skin should be very easy to remove with fork and knife. Turn the salmon over and sear briefly, or until desired doneness is reached. When the fish is done, it should still show traces of bright orange when you peek inside the fillet with the tip of a paring knife. If center is completely opaque and the orange color is dull, the fish is overcooked.
Categories

Main Dish

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
972
Calories from Fat
639
% Daily Value*
Total Fat
71.0g
109%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
218mg
9%
Potassium
1367mg
39%
Total Carbohydrates
0.0g
0%
Protein
78.7g
Vitamin A 4% Vitamin C 22%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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