Pan Seared Salmon and Lemon Dill Yogurt Sauce Recipe

Looking for an easy Pan Seared Salmon and Lemon Dill Yogurt Sauce recipe? Learn how to make Pan Seared Salmon and Lemon Dill Yogurt Sauce using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.marthastewart.com/262489/pan-seared-salmon-with-lemon-dill-yogurt

Recipe Ingredients for Pan Seared Salmon and Lemon Dill Yogurt Sauce

250 Greek Yogurt
2 tablespoons chopped fresh dill
2 teaspoons lemon zest
1 tablespoon extra-virgin olive oil
1 tablespoon butter
16 oz salmon
1 tablespoon canola oil
3 cloves garlic, finely chopped

Recipe Directions for Pan Seared Salmon and Lemon Dill Yogurt Sauce

  1. In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.

  2. In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.

  3. Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste

  4. To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.

Categories

Citrus, Dairy, Fish, Herbs, Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
364
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
123mg
5%
Potassium
500mg
14%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
2.6g
Protein
32.2g
Vitamin A 5% Vitamin C 11%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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