Pan Seared Salmon with Avocado Remoulade Recipe Recipe

Looking for an easy Pan Seared Salmon with Avocado Remoulade Recipe recipe? Learn how to make Pan Seared Salmon with Avocado Remoulade Recipe using healthy ingredients.


Submitted by kelgrl879

Makes 4 servings



Pan Seared Salmon with Avocado Remoulade Recipe

Recipe Ingredients for Pan Seared Salmon with Avocado Remoulade Recipe

2 avocados, cut and peeled
3 tbsp freshly squeezed lime juice (can substitute lemon)
3 tbsp light olive oil (light refers to flavor and color, not calories)
1 tbsp minced shallots or green onion
1 tbsp minced parsley
1 teaspoon Dijon mustard or to taste
1 Salt and pepper to taste
1 1/2 pounds of salmon fillets
1 tsp canola oil

Recipe Directions for Pan Seared Salmon with Avocado Remoulade Recipe

  1. 1 Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.

  2. 2 Coat the bottom of a saut? pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.

  3. Serve salmon with avocado remoulade sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
617
Calories from Fat
423
% Daily Value*
Total Fat
47.0g
72%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
126mg
5%
Potassium
1169mg
33%
Total Carbohydrates
10.2g
3%
Dietary Fiber
6.8g
27%
Sugars
0.9g
Protein
39.7g
Vitamin A 7% Vitamin C 35%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
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