Pan Seared Duck with Honey, Ginger, and Soy Recipe

Looking for an easy Pan seared duck with honey, ginger, and soy recipe? Learn how to make Pan seared duck with honey, ginger, and soy using healthy ingredients.


Submitted by cclark5109

Makes 1 serving



Pan seared duck with a honey ginger and soy sauce.

Recipe Ingredients for Pan seared duck with honey, ginger, and soy

7 ounce duck breast
1/2 pinch salt
1/2 pinch cayenne pepper
1/2 pinch ground black pepper
1/4 cup chicken stock
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon rice wine
1 teaspoons grated fresh ginger
1 teaspoons tomato sauce
1/2 pinch chili powder
1/2 teaspoon lime juice

Recipe Directions for Pan seared duck with honey, ginger, and soy

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Use a sharp knife to score across the duck breasts 4 times through the skin and fat but just barely to the meat. Rub the skin with salt, cayenne, and black pepper.

  3. Preheat an ovenproof skillet over medium-high heat. Lay the breasts in the skillet skin-side down and fry until the skin is brown and crisp, about 5 minutes. Use a spoon to carefully discard any excess fat from the bottom of the skillet. Turn the breasts over and cook for 1 minute.

  4. Place the skillet into the preheated oven and roast until the internal temperature of the thickest part of the breasts reach 160 degrees F (71 degrees C) for well done, or the breasts reach desired doneness.

  5. Remove the duck breasts from the skillet and cover with foil. Set aside to rest. Pour off excess fat from the skillet. Place the stock, soy sauce, rice wine, ginger, tomato sauce, chili powder, and lime juice in the skillet. Whisk the sauce over high heat, bring to a boil and cook until the sauce thickens, about 2 minutes. Slice the duck breasts thinly, arrange on serving plates, and pour the sauce over the top.

Categories

Main Dish

Nutrition Facts
Serving Size 323.4g
Amount Per Serving
Calories
365
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1330mg
55%
Potassium
99mg
3%
Total Carbohydrates
27.6g
9%
Dietary Fiber
0.6g
2%
Sugars
22.0g
Protein
45.2g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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