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Pan-Seared Chicken Recipe

Looking for an easy Pan-Seared Chicken recipe? Learn how to make Pan-Seared Chicken using healthy ingredients.


Submitted by raynebair

Makes 4 servings



seasoned pan-seared chicken...quick and easy and very yummy

Recipe Ingredients for Pan-Seared Chicken

1.68 lbs chicken breast
1 cup sodium-free chicken broth

Recipe Directions for Pan-Seared Chicken

season and sear the chicken breasts until nice and golden brown on both sides. Add cup of chicken broth and simmer on medium-low heat for 15-20 minutes until juices run clear.
Categories

Chicken, Main Dish, Saute, Sear

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
317
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
332mg
14%
Potassium
491mg
14%
Total Carbohydrates
0.2g
0%
Sugars
0.2g
Protein
59.3g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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