Pan Sear Steak (Rib Eye) Recipe

Looking for an easy Pan Sear steak (Rib Eye) recipe? Learn how to make Pan Sear steak (Rib Eye) using healthy ingredients.


Submitted by badwolf

Makes 1 serving



Pan Sear steak in oil 30 sec easch side. Place in 500 degree oven 2 min easch side. Salt pepper to taste.

Recipe Ingredients for Pan Sear steak (Rib Eye)

7 1/2 oz steak
1/8 tsp salt
1/8 tsp black pepper
1/2 tbsp olive oil

Recipe Directions for Pan Sear steak (Rib Eye)

Pan Sear steak in oil 30 sec easch side. Place in 500 degree oven 2 min easch side. Salt pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 220.4g
Amount Per Serving
Calories
484
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
387mg
16%
Potassium
713mg
20%
Total Carbohydrates
0.1g
0%
Protein
76.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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