Pan SautéEd Chicken with Vegetables & Herbs Recipe

Looking for an easy Pan Sautéed Chicken with Vegetables & Herbs recipe? Learn how to make Pan Sautéed Chicken with Vegetables & Herbs using healthy ingredients.


Submitted by lostrocket

Makes 4 servings



from Campbells. I did not flour the chicken, to do that you need: 1/8 tsp. ground black pepper 1/8 tsp. paprika 2 tbsp. all-purpose flour And I forgot to add 1 Tbsp thyme at the end.

Recipe Ingredients for Pan Sautéed Chicken with Vegetables & Herbs

20 oz. (4) boneless, skinless chicken breasts
2 tbsp. olive oil
2 small red onions, cut into quarters
1 lb. red potatoes, cut into quarters
8 oz. baby carrots
1 1/2 cups Swanson® Chicken Stock
3 tbsp. lemon juice
1 tbsp. chopped fresh oregano leaves

Recipe Directions for Pan Sautéed Chicken with Vegetables & Herbs

  1. Heat the oven to 350°F. Combine the black pepper, paprika and flour in a small bowl. Coat the chicken with the flour mixture.

  2. Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook until it's well browned on all sides. Remove the chicken from the skillet.

  3. Add the onions and potatoes to the skillet and cook for 5 minutes. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.

  4. Bake at 350°F. for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme.

  5. If you don't have fresh oregano and thyme on hand, substitute one teaspoon each of dried oregano and thyme.

Categories

Chicken, Main Dish, American, Saute

Nutrition Facts
Serving Size 456.2g
Amount Per Serving
Calories
324
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
889mg
37%
Potassium
734mg
21%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.6g
18%
Sugars
5.6g
Protein
33.2g
Vitamin A 158% Vitamin C 33%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement