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Pan De Sal Recipe

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Looking for an easy pan de sal recipe? Learn how to make pan de sal using healthy ingredients.


Submitted by elouine

Makes 20 servings



Crispy and delicious dinner rolls from the Philippines. (submitted by Michele for allrecipes.com)

Recipe Ingredients for pan de sal

2 cups water (110 degrees F/45 degrees C)
2 teaspoons active dry yeast
1/3 cup white sugar
1/4 cup vegetable oil
1 1/2 teaspoons salt
6 cups all-purpose flour

Recipe Directions for pan de sal

  1. Put the warm water in a small mixing bowl and add the yeast and 1 teaspoon of the sugar; stir to dissolve. Let stand until creamy, about 10 minutes.

  2. In a large mixing bowl, combine the remaining 15 teaspoons of sugar and the oil and mix until smooth. Add the salt, 1 cup of flour and the yeast mixture; stir well. Add the remaining 5 cups flour, 1/2 cup at a time, until the dough pulls away from the sides of the bowl.

  3. Turn the dough onto a lightly floured surface and knead until smooth, supple and elastic; about 10 minutes. Lightly oil a large mixing bowl, place the dough in it and turn to coat the dough with oil. Cover with a damp towel or plastic wrap and let sit in a warm place until the dough has doubled in volume; about 1 hour.

  4. Turn the dough onto a lightly floured surface and divide into 4 equal pieces. Form each piece into a cylinder and roll out until the 'log' is 1/2 inch in diameter. Using a sharp knife, cut each 'log' into 1/2 inch pieces. Place the pieces, flat side down, onto two lightly greased baking sheets. Gently press each roll down to flatten.

  5. Preheat oven to 375 degrees F (190 degrees C).

  6. Cover the rolls with a damp cloth and let rise until doubled in volume, about 30 minutes.

  7. Bake at 375 degrees F (190 degrees C) until golden brown, about 20 minutes.

Categories

Breads

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
175
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
48mg
1%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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