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Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter Recipe

Looking for an easy Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter recipe? Learn how to make Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter using healthy ingredients.


Submitted by ilianora

Makes 2 servings



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter

Recipe Ingredients for Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter

18 oz swordfish fillets
2 tbs butter, room temperature
1 tsp chopped fresh parsley
1 garlic clove, minced
1/4 tsp Pepper, Black
1/4 tsp (packed) grated lemon peel
1/2 tbs olive oil

Recipe Directions for Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter

  1. Preheat oven to 400F. Mash butter, parsley, garlic, ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.

  2. Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
531
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
376mg
16%
Potassium
959mg
27%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
65.1g
Vitamin A 15% Vitamin C 7%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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