Pan Roasted Sea Bass with Artichokes Recipe

Looking for an easy Pan Roasted Sea Bass With Artichokes recipe? Learn how to make Pan Roasted Sea Bass With Artichokes using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Adapted from Novita in Queens, NY. You can substitute cod or halibut.

Recipe Ingredients for Pan Roasted Sea Bass With Artichokes

14 oz artichoke hearts, cut into 1/3" wedges
1 pint cherry tomatoes, halved
2 leeks, white and tender green parts only, thinly sliced crosswise
1 cup dry white wine
1/4 cup basil, coarsely chopped
1/4 cup extra-virgin olive oil
1 tablespoon small marjoram leaves
1 Freshly ground black pepper
24 oz sea bass fillets
1 g (1 sprig) rosemary

Recipe Directions for Pan Roasted Sea Bass With Artichokes

  1. In a large pan, saute the artichokes with the cherry tomatoes, leeks, wine, basil, olive oil and marjoram. Remove from pan and season generously with salt and pepper. Spoon mixture onto 4 plates and keep warm.

  2. In the same pan, fry the fish fillets, starting skin side down and then turning, about 5 minutes on each side.

  3. Serve the fish on top of the vegetables.

Categories

Fish, Vegetables, Main Dish, Mediterranean

Nutrition Facts
Serving Size 463.0g
Amount Per Serving
Calories
469
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
258mg
11%
Potassium
1254mg
36%
Total Carbohydrates
21.7g
7%
Dietary Fiber
7.4g
30%
Sugars
5.2g
Protein
44.9g
Vitamin A 37% Vitamin C 45%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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