Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauc Recipe

Looking for an easy Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauc recipe? Learn how to make Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauc using healthy ingredients.


Submitted by tysonnsa

Makes 4 servings



Pounding chicken breast halves ensures they'll cook quickly and evenly. Serve with side of orange-scented couscous to bring out the orange flavors in the sauce.

Recipe Ingredients for Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauc

24 ounce skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1 Cooking spray
2 tablespoons chopped red onion
6 tablespoons maple syrup
1/4 cup Dijon mustard
1 tablespoon water
1 teaspoon chopped fresh dill
1 teaspoon grated orange rind

Recipe Directions for Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauc

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan.

  2. Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
260
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
602mg
25%
Potassium
101mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
0.7g
3%
Sugars
18.2g
Protein
35.7g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sugar
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