Pan-Roasted Beef Tenderloin Recipe

Looking for an easy Pan-Roasted Beef Tenderloin recipe? Learn how to make Pan-Roasted Beef Tenderloin using healthy ingredients.


Submitted by elizuberty

Makes 5 servings



The red wine for the sauce is reduced to concentrate its flavor. To enrich the sauce, you can also add a bit of Dijon mustard.

Recipe Ingredients for Pan-Roasted Beef Tenderloin

3 lb beef tenderloin
3 oz fresh rosemary sprigs
1 garlic clove, minced
1 dash Salt
1 dash of pepper
1 tbs. vegetable oil
8 oz shallots, minced
2 cups dry red wine
16 tbs. (2 sticks) unsalted butter, cut into 1/2-inch pieces

Recipe Directions for Pan-Roasted Beef Tenderloin

  1. Preheat an oven to 400║F.

  2. Let the roast stand at room temperature for 30 to 40 minutes. Set the roast on a clean work surface and lay the rosemary sprigs lengthwise along the roast. Using kitchen twine, tie the rosemary to the roast at 2-inch intervals. Rub the roast with the garlic and season with salt and pepper.

  3. Preheat an oval skillet or large sautÚ pan over medium-high heat and warm the vegetable oil. Add the roast and brown, 3 to 4 minutes per side. Transfer the skillet to the oven and roast, turning the beef occasionally, until an instant-read thermometer inserted into the center of the meat registers 125║F for very rare to rare, 15 to 20 minutes, or until done to your liking. Transfer the roast to a cutting board, cover loosely with aluminum foil and let rest for 5 minutes.

  4. Meanwhile, in a saucepan over medium-high heat, combine the shallots and wine and boil until reduced to 1/4 cup, 7 to 10 minutes. Add the butter a few pieces at a time, whisking constantly until blended before adding more. Strain the sauce through a fine-mesh sieve and season with salt. Keep warm over very low heat, being careful not to boil.

  5. Slice the meat and arrange on a warmed platter. Pass the sauce alongside.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 477.8g
Amount Per Serving
Calories
1079
Calories from Fat
604
% Daily Value*
Total Fat
67.1g
103%
Saturated Fat
34.6g
173%
Trans Fat
0.0g
Cholesterol
348mg
116%
Sodium
472mg
20%
Potassium
1393mg
40%
Total Carbohydrates
21.3g
7%
Dietary Fiber
7.3g
29%
Sugars
0.8g
Protein
81.3g
Vitamin A 44% Vitamin C 24%
Calcium 30% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement