Pan-Roasted Baby Artichokes Recipe

Looking for an easy Pan-Roasted Baby Artichokes recipe? Learn how to make Pan-Roasted Baby Artichokes using healthy ingredients.


Submitted by souixsie

Makes 1 serving



http://www.nytimes.com/2011/07/13/dining/pan-roasted-baby-artichokes-recipe.html?_r=1&src=tp&smid=fb-share

Recipe Ingredients for Pan-Roasted Baby Artichokes

8 Baby Artichokes
1 wedge+or+slice+1/8+of+one+2-1/8"+dia+lemon lemon
1 tbs Olive oil
1 tbs Red pepper flakes
4 garlic cloves, chopped fine
3 tbs chopped flat-leaf parsley
1 tsp Coarse sea salt

Recipe Directions for Pan-Roasted Baby Artichokes

  1. 1. Peel off and discard a few outer petals of the artichokes until you reach the pale, tender center. Trim the top and stem end, then quarter each artichoke. There should be no discernible choke, but if there is, remove it with a paring knife. Put the artichokes in a bowl of cold water to which the lemon juice has been added.

  2. 2. In a wide, heavy, nonaluminum skillet, heat a 1/2 inch of olive oil over medium heat. Drain and blot the artichokes and, when the oil is nearly smoking, carefully add them to the skillet. Season well with salt and pepper, stirring to coat with oil. Let the artichokes brown slightly, stirring occasionally, for 5 to 7 minutes, until they are tender when probed with a paring knife.

  3. 3. Add the red pepper, garlic and parsley. Stir well and let sizzle for a minute or so. Transfer the artichokes to a platter, sprinkle with coarse salt and serve with lemon wedges, or sprinkle sparingly with red wine vinegar. Eat hot, or at room temperature.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 502.0g
Amount Per Serving
Calories
360
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2490mg
104%
Potassium
228mg
7%
Total Carbohydrates
56.3g
19%
Dietary Fiber
26.3g
105%
Sugars
9.0g
Protein
17.8g
Vitamin A 143% Vitamin C 61%
Calcium 21% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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