Pan Omlette Recipe

Looking for an easy Pan Omlette recipe? Learn how to make Pan Omlette using healthy ingredients.


Submitted by zowieyellowflame

Makes 1 serving



Cooked in pan with very little oil

Recipe Ingredients for Pan Omlette

2 large Egg, Whole

Recipe Directions for Pan Omlette

  1. saute vegetables

  2. add eggs

  3. add cheese

Categories

Eggs

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
192
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
434mg
145%
Sodium
196mg
8%
Potassium
139mg
4%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.9g
Vitamin A 14% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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