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Pan Marinated Steak Recipe

Looking for an easy Pan marinated steak recipe? Learn how to make Pan marinated steak using healthy ingredients.


Submitted by iamacommitmentto

Makes 2 servings



Rich & flavorful pan marinated steak

Recipe Ingredients for Pan marinated steak

1 lb beef loin steak
1/4 cup red wine
1/4 cup balsamic vinegar

Recipe Directions for Pan marinated steak

  1. Mix vinegar & wine in a bowl.

  2. Let steak marinate for as long as you wish.

  3. Cook steak in a fry-pan, including the marinade.

  4. Let cook to your preference. The longer you cook, the more the marinade will caramelize on the surface of the steak.

Categories

Main Dish

Nutrition Facts
Serving Size 286.3g
Amount Per Serving
Calories
453
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
153mg
6%
Potassium
965mg
28%
Total Carbohydrates
1.1g
0%
Sugars
0.4g
Protein
68.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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