Pan-Grilled Salmon Recipe

Looking for an easy Pan-grilled salmon recipe? Learn how to make Pan-grilled salmon using healthy ingredients.


Submitted by rufftumbler

Makes 4 servings



Prep time 10 minutes. Cook time 15 minutes.

Recipe Ingredients for Pan-grilled salmon

1/3 cup soy sauce
2 cloves garlic, minced
1 tbsp gingerroot
1 tbsp honey
1 tsp sesame oil
1 pound salmon fillet
1 chopped green onions (optional)

Recipe Directions for Pan-grilled salmon

  1. Whisk together soy sauce, garlic, ginger and honey in a bowl. Remove and set aside 1/4 cup of mixture.

  2. Place salmon fillets in shallow dish and pour marinade over top. Cover and chill 5 minutes.

  3. Heat sesame oil in large nonstick skillet over medium-high heat. Remove fillets from marinade; discar marinade. Cook, skin side up, 5 minutes; turn and drizzle with reserved marinade. Cook 5 to 7 minutes more or until fish flakes with fork. Top with green onions, if desired.

  4. Also great cooked in foil on the grill!

Categories

Fish, Main Dish, Grill, Marinade

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
279
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1285mg
54%
Potassium
511mg
15%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.4g
2%
Sugars
4.8g
Protein
26.4g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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