Pan-Grilled Flank Steak with Chermoula Recipe

Looking for an easy Pan-Grilled Flank Steak with Chermoula recipe? Learn how to make Pan-Grilled Flank Steak with Chermoula using healthy ingredients.


Submitted by shawnalex

Makes 6 servings



Pan-Grilled Flank Steak with Chermoula

Recipe Ingredients for Pan-Grilled Flank Steak with Chermoula

1 cup fresh parsley leaves
1 cup fresh cilantro leaves
1 tablespoon paprika
3 tablespoons beef broth
2 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 garlic cloves, peeled
1 1/2 pound flank steak, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 Cooking spray

Recipe Directions for Pan-Grilled Flank Steak with Chermoula

  1. To prepare sauce, place the first 11 ingredients in a food processor; process until finely chopped, scraping sides of bowl occasionally.

  2. To prepare steak, sprinkle steak with 1/4 teaspoon salt and black pepper. Heat a cast-iron grill pan over high heat. Coat pan with cooking spray. Cook steak 4 minutes; turn and look for red beads forming on the surface to indicate the steak is approaching medium rare. Cook 4 minutes or until desired degree of doneness. Let rest 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
254
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
289mg
12%
Potassium
505mg
14%
Total Carbohydrates
2.4g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
32.4g
Vitamin A 33% Vitamin C 28%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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