Pan Grilled Chicken Breast Recipe

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Looking for an easy pan grilled chicken breast recipe? Learn how to make pan grilled chicken breast using healthy ingredients.


Submitted by ninamd

Makes 1 serving



1 breast, divided into 3 strips, 3 servings

Recipe Ingredients for pan grilled chicken breast

1.5 tsp Grill Mates Montreal Steak Seasoning
6 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for pan grilled chicken breast

cut breast into 3 strips. season with mix milk and EVOO. pan-grill until cooked.
Categories

Salads

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
202
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
1368mg
57%
Total Carbohydrates
0.0g
0%
Protein
34.5g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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