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Pan Fried Tilapia with Wine and Capers Recipe

Looking for an easy Pan Fried Tilapia with Wine and Capers recipe? Learn how to make Pan Fried Tilapia with Wine and Capers using healthy ingredients.


Submitted by cryssyz

Makes 2 servings



tiliapia w/ white wine, caper, lemon sauce

Recipe Ingredients for Pan Fried Tilapia with Wine and Capers

1 spray cooking spray
1 tbsp lemon juice
1 tbsp parsley
1 tbsp light margarine
1/2 tbsp olive oil
1/8 cup all-purpose flour
1/8 tsp black pepper
1/4 tsp table salt
3/4 pound raw tilapia
1/4 tsp dried basil
1/2 garlic clove
1 tbsp capers
1 tbsp fresh lemon juice
1/8 cup tomato
1/8 cup white wine

Recipe Directions for Pan Fried Tilapia with Wine and Capers

  1. Combine first 6 ingredients, stirring well with a whisk; set aside.

  2. Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.

  4. Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired. Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce).

Categories

Main Dish

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
274
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
548mg
23%
Potassium
84mg
2%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
33.1g
Vitamin A 10% Vitamin C 19%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • Contains alcohol
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