Pan Fried Tarragon Chicken Recipe

Looking for an easy Pan Fried Tarragon Chicken recipe? Learn how to make Pan Fried Tarragon Chicken using healthy ingredients.


Submitted by kchristy6

Makes 4 servings



Recipe from Women's Health magazine.

Recipe Ingredients for Pan Fried Tarragon Chicken

1 lb. boneless, skinless chicken breast tenders (about 12-15 tenders)
2 tbsp poultry seasoning
1 tbsp dried tarragon, crumbled
1 tbsp garlic powder
1/2 tsp salt

Recipe Directions for Pan Fried Tarragon Chicken

  1. Place chicken between two sheets of plastic wrap.

  2. With kitchen mallet, pound tenders until they are about 1/4 inch thick.

  3. In medium bowl, mix poultry seasoning, tarragon, garlic, and sald together.

  4. Coat the chicken with the seasoning mixture.

  5. Spray a nonstick skillet with cooking spray and heat on high.

  6. When skillet is hot, add 4-5 chicken tenders and cook on medium-high heat until golden and firm (about 1-2 minutes per side).

  7. Wipe pan with paper towel to remove any burned crumbs and repeat process until all tenders are cooked.

  8. Brown rice or salad with a dijon/lemon dressing are good sides.

Categories

Main Dish

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
146
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
348mg
14%
Potassium
49mg
1%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
27.9g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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