Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pan-Fried Flounder Recipe

Looking for an easy Pan-Fried Flounder recipe? Learn how to make Pan-Fried Flounder using healthy ingredients.


Submitted by lebe568847356

Makes 2 servings



quick and easy fish for those who need a 30 min meal.

Recipe Ingredients for Pan-Fried Flounder

4 oz Flounder
0.13 cup Gold Medal All Purpose Flour
3 tbsp Lemon Juice, Canned Or Bottled
1 dash Pepper, Black
1 tsp Salt

Recipe Directions for Pan-Fried Flounder

Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
Categories

Fish, Main Dish, American, Fry

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
82
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1231mg
51%
Potassium
34mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
11.7g
Vitamin A 0% Vitamin C 11%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement