Pan-Fried Chicken Breasts with Warm Bean Salad Recipe

Looking for an easy Pan-fried Chicken Breasts with Warm Bean Salad recipe? Learn how to make Pan-fried Chicken Breasts with Warm Bean Salad using healthy ingredients.


Submitted by pbode

Makes 2 servings



http://www.jamieoliver.com/recipes/meat-recipes/members/pan-fried-chicken-breasts-with-warm-bean-salad

Recipe Ingredients for Pan-fried Chicken Breasts with Warm Bean Salad

300 g chicken breasts
3 tbsp olive oil
1/2 onion, chopped
2 cloves of garlic, chopped
2 tomatoes, cut into wedges
230 g cannellini beans
1/4 g coriander
1 tbsp basil
1 wedge lemon juice
1/4 g salt
1/4 g black pepper

Recipe Directions for Pan-fried Chicken Breasts with Warm Bean Salad

  1. Heat 1 tbsp of olive oil in a frying or griddle pan over a medium heat. Add the chicken breasts and cook for about 8 minutes each side, or until cooked through.

  2. Meanwhile make the warm bean salad. Gently cook the onion and garlic in 2 tbsp of olive oil until the onion has softened. Add the tomatoes and cannellini beans and season with salt and pepper. Cook until warmed through and then add the chopped herbs and lemon juice. Mix well and serve alongside the chicken breasts.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 443.4g
Amount Per Serving
Calories
886
Calories from Fat
293
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
213mg
9%
Potassium
2335mg
67%
Total Carbohydrates
77.8g
26%
Dietary Fiber
30.7g
123%
Sugars
7.1g
Protein
72.2g
Vitamin A 24% Vitamin C 42%
Calcium 21% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement