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Pan Fried Catfish Filets Recipe

Looking for an easy Pan fried Catfish filets recipe? Learn how to make Pan fried Catfish filets using healthy ingredients.


Submitted by Mariam2016

Makes 4 servings



Not low cal, but a great tasting catfish.

Recipe Ingredients for Pan fried Catfish filets

320 grams Fillets Catfish
60 grams Seasoned Crispy Southern Style Fish-Fri
2 tbsp Vegetable Oil, Canola

Recipe Directions for Pan fried Catfish filets

Dredge fillets in seasoned breader and fry in oil until golden brown and tender.
Categories

Fish, Main Dish, American-Southern, Fry

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
211
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
633mg
26%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.0g
4%
Protein
13.0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
D
    Bad points
  • High in sodium
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