Pan-Fried Beef Recipe

Looking for an easy Pan-fried beef recipe? Learn how to make Pan-fried beef using healthy ingredients.


Submitted by mcnlloyd

Makes 3 servings



pan fried beef with salt and pepper

Recipe Ingredients for Pan-fried beef

600 g beef
1 tbsp sunflower oil
1 tsp salt
1 tsp pepper
1 tbsp lemon juice

Recipe Directions for Pan-fried beef

sprinkle beef with salt and pepper and cook on medium hot oil. when cooked, sprinkle with lemon juic.
Categories

Main Dish

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
416
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
908mg
38%
Potassium
821mg
23%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
60.8g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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