Pan-Cooked Pork Medallions with Apples and Cider Recipe

Looking for an easy Pan-cooked pork medallions with apples and cider recipe? Learn how to make Pan-cooked pork medallions with apples and cider using healthy ingredients.


Submitted by cmg201

Makes 4 servings



serve with freshly cooked vegetables

Recipe Ingredients for Pan-cooked pork medallions with apples and cider

400 g pork, fillet, fat removed
2 tsp vegetable oil
1 medium onion, finely sliced
1 tsp caster sugar
1 tsp dried sage
150 ml cider
150 ml fresh chicken stock
1 green apple
1 red apple
1 tbsp lemon juice
1 salt
1 pepper

Recipe Directions for Pan-cooked pork medallions with apples and cider

  1. slice fillet into 8 evenly sized medallions

  2. heat oil in a large frying pan and fry the onion for about 5 minutes until softened

  3. add the sugar and cook for another 3-4 minutes

  4. add the pork medallions, and cook for 2 minutes on each side until browned

  5. add the sage, cider and stock

  6. bring to the boil and simmer for 20 minutes

  7. meanwhile core and cut the apples into 8 wedges. toss the apple wedges in the lemon juice

  8. add the apples to the pork and mix gently. season and cook for a further 3-4 minutes until tender.

Categories

Main Dish

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
236
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
220mg
9%
Potassium
591mg
17%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.3g
9%
Sugars
13.9g
Protein
26.8g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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