Pan Cakes with Spelt From Olga's Healthy Choice Recipe

Looking for an easy Pan cakes with spelt from Olga's Healthy choice recipe? Learn how to make Pan cakes with spelt from Olga's Healthy choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 8 servings



A healthy alternative for various occasions such as desert with some fruits, starter with some savory sauces and salads, or breakfast with cheese and jam, honey and almonds and walnuts, or just dark chocolate! Children likes as a roll and it healthier than any bread sandwich for every body.

Recipe Ingredients for Pan cakes with spelt from Olga's Healthy choice

60 g whole wheat flour
35 g spelt flour
10 g Canola Oil
1 cup low fat milk (cup)
1 eggs
1 pinch salt
1 pinch brown sugar

Recipe Directions for Pan cakes with spelt from Olga's Healthy choice

Mix all the ingredients, let it rest for 5-10 minutes. Then bake in non-stick pan.
Categories

Eggs, Quick, Vegetarian

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
73
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
41mg
2%
Potassium
79mg
2%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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