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Pan Cake with Egg White Recipe

Looking for an easy Pan cake with egg white recipe? Learn how to make Pan cake with egg white using healthy ingredients.


Submitted by ebrahimdil

Makes 1 serving



High protein, low cholesterol breakfast

Recipe Ingredients for Pan cake with egg white

3 large Egg, White
14 grams Soya Flake
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Pan cake with egg white

add egg whites, soya flakes and banana to a mixer and add (if you like) salt etc. pour it in the pan. Wait for 2 min and its ready!!!
Categories

Breakfast

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
156
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
165mg
7%
Potassium
373mg
11%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.9g
12%
Sugars
8.9g
Protein
17.0g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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