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Pan Bagnat Recipe

Looking for an easy Pan Bagnat recipe? Learn how to make Pan Bagnat using healthy ingredients.


Submitted by lazyjane75

Makes 4 servings



Great for a picnic. The calories might be a bit high on this because the recipe calls for ripping out the middle part of the bread.

Recipe Ingredients for Pan Bagnat

1 pound french bread, about 14 inches long
4 T extra-virgin olive oil
1/3 cup basil leaves, plus sprigs for garnish
12 ounce tuna, in olive oil
2 plum tomatoes, diced
2/3 cup kalamata olives, chopped
1/2 cup chopped sweet onion (such as Vidalia or Maui)
2 tablespoons fresh lemon juice

Recipe Directions for Pan Bagnat

  1. Slice french bread down the middle. Tear out the inside, leaving a 3/4" shell. Brush both halves with olive oil and line with basil leaves in a single layer.

  2. Combine remaining ingredients and add salt and pepper to taste. Spoon into bottom half of bread. Place top over and wrap tightly in plastic. Weigh down for about 20 minutes.

  3. Cut into slices, serve on platter with basil garnish.

Categories

Seafood, Main Dish, Mediterranean, No Cook

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
653
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
984mg
41%
Potassium
592mg
17%
Total Carbohydrates
70.5g
24%
Dietary Fiber
4.4g
18%
Sugars
6.1g
Protein
37.0g
Vitamin A 13% Vitamin C 33%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
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