Pam's Tuna Salad Recipe

Looking for an easy Pam's Tuna Salad recipe? Learn how to make Pam's Tuna Salad using healthy ingredients.


Submitted by pdossett

Makes 2 servings



Low Fat, Sugar-Free version of a familiar favorite

Recipe Ingredients for Pam's Tuna Salad

1 can tuna in water
1 tbsp Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing
1 pickle, sweet gherkin, no sugar added
5 grapes

Recipe Directions for Pam's Tuna Salad

  1. Drain tuna and put into bowl

  2. Add mayonnaise and mix

  3. Slice gherkin and grapes into small pieces, then add and mix

  4. Season with salt and pepper to taste

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
146
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
488mg
20%
Potassium
223mg
6%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
20.5g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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