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Pam's Sauce Recipe

Looking for an easy Pam's sauce recipe? Learn how to make Pam's sauce using healthy ingredients.


Submitted by pamelajr1961

Makes 1 serving



This is my own receipe for sauce with NO salt and little fat. I added spices.

Recipe Ingredients for Pam's sauce

4 oz crumbled Chicken, ground, raw
1/2 cup Diced Tomatoes
1/2 cup Diced Tomatoes
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
4 pieces Garlic Cloves
1/2 cup Sauce
1 small Onions

Recipe Directions for Pam's sauce

cook the ground beef and chicken then add the onion, tomatoes pomi and spices. simmer for a few hours.
Categories

Beef, Chicken

Nutrition Facts
Serving Size 641.0g
Amount Per Serving
Calories
452
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
1382mg
58%
Potassium
1077mg
31%
Total Carbohydrates
26.6g
9%
Dietary Fiber
7.2g
29%
Sugars
16.0g
Protein
49.2g
Vitamin A 26% Vitamin C 43%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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