Pam's 'Salad of My People' Asian Chicken -Dinner Salad Recipe

Looking for an easy pam's 'salad of my people' asian chicken -dinner salad recipe? Learn how to make pam's 'salad of my people' asian chicken -dinner salad using healthy ingredients.


Submitted by pamela700

Makes 4 servings



a delicious thai-ish chicken, on top of a decent salad, with thanks to a great Margaret Cho bit for the name!

Recipe Ingredients for pam's 'salad of my people' asian chicken -dinner salad

1 lb chicken breast, boneless, skinless, cut into bite-sized pieces
1 tbsp lite soy sauce
3 tbsp peanut sauce
1 tbsp orange juice
2 cups romaine lettuce
2 cups iceberg lettuce
1 cup mandarin oranges
8 baby carrots, chopped
2 tbsp almonds, blanched, slivered
1/4 cup cucumber, sliced and quartered

Recipe Directions for pam's 'salad of my people' asian chicken -dinner salad

  1. brown the chicken in a frying pan, in just a spray of canola.

  2. add the soy sauce, peanut sauce, and orange juice to the pan, allow the sauce to simmer and thicken, turning once or twice.

  3. meanwhile, put the lettuces in a big bowl.

  4. chop and add the carrots and cucumber, then toss.

  5. cut the chicken into bite sized pieces, add to salad.

  6. top with oranges and almonds.

  7. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
325
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
632mg
26%
Potassium
536mg
15%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.2g
13%
Sugars
13.9g
Protein
39.3g
Vitamin A 74% Vitamin C 42%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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