Pam's Pasta Chicken Recipe

Looking for an easy Pam's Pasta Chicken recipe? Learn how to make Pam's Pasta Chicken using healthy ingredients.


Submitted by caverlady

Makes 5 servings



Simple and quick to make. You will not have any leftovers to put away!!!

Recipe Ingredients for Pam's Pasta Chicken

2 tablespoons olive oil, divided
1 1/4 lb boneless skinless chicken breast
12 ounces whole wheat spaghetti
1 green pepper
1 red pepper
5 oz frozen broccoli
1 lb mushrooms, sliced
1 lb grape tomatoes
2 cloves garlic, minced
2/3 cup chicken broth
1 teaspoon dried basil
1/4 cup Parmesan cheese, grated

Recipe Directions for Pam's Pasta Chicken

  1. Heat 1 tablespoon oil in a medium skillet over medium heat. Add cubed chicken and saute for 5 to 7 minutes, or until chicken is cooked through (no longer pink). Remove from skillet and drain on paper towels.

  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 2 to 4 minutes, or until al dente; drain and set aside.

  3. While pasta is cooking, heat remaining tablespoon oil over medium heat in same skillet used for chicken. Stir fry vegetables and garlic for 4 minutes. Finally, stir in broth, basil and cheese and return chicken to skillet. Reduce heat to low and simmer for about 4 minutes.

  4. Place drained pasta in a large serving bowl. Top with chicken/vegetable mixture and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 482.6g
Amount Per Serving
Calories
434
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
298mg
12%
Potassium
1030mg
29%
Total Carbohydrates
29.7g
10%
Dietary Fiber
6.7g
27%
Sugars
6.6g
Protein
43.9g
Vitamin A 37% Vitamin C 148%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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