Pams Paleo Crunch Recipe

Looking for an easy Pams Paleo Crunch recipe? Learn how to make Pams Paleo Crunch using healthy ingredients.


Submitted by lizardlopez

Makes 48 servings



Don't particularly know serving size

Recipe Ingredients for Pams Paleo Crunch

1/2 cup ground flax seeds
1 cup raw pumpkin seeds (pepitas)
1 cup raw sunflower seeds
1 1/2 cups almond meal
3 cups shredded unsweetened coconut
4 cups raw slivered almonds
1 tsp cinnamon
1 tsp sea salt
1/2 tsp baking soda
1 cup Extra Virgin Coconut Oil
1/2 cup raw organic honey
3 tsp pure vanilla extract

Recipe Directions for Pams Paleo Crunch

  1. Preheat oven to 225 degrees.

  2. Combine all dry ingredients in a large bowl. Mix well to ensure ingredients are evenly distributed.

  3. In a medium bowl, add wet ingredients and whisk together until well combined.

  4. Mix the wet ingredients thoroughly into the dry ingredients.

  5. Divide the mixture in a thin layer onto two rimmed baking sheets. It will fill about 1 and 1/2 jelly roll pans.

  6. Press mixture down with your hands or the back of a large spoon.

  7. Bake until lightly toasted, approximately 45 minutes to an hour. Remove pans from oven and gently stir the mixture with a large spoon. Carefully return warm pans to the oven and continue to cook for another 15 minutes.

  8. Remove from oven and stir in optional ingredients, if desired. Let the mixture cool completely in the pans.

  9. To store, place a folded paper towel (to absorb any excess coconut oil) in the bottom of a lidded storage container. Add paleo crunch to container and cover. Enjoy plain or with coconut or almond milk.

Categories

Snacks

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
163
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
140mg
4%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.5g
10%
Sugars
3.8g
Protein
3.7g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
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