Pam's Lunchtime Tuna Recipe

Looking for an easy Pam's Lunchtime Tuna recipe? Learn how to make Pam's Lunchtime Tuna using healthy ingredients.


Submitted by slimpam43

Makes 1 serving



a fast lunch option with the cans of tuna i keep in my desk drawer at work!

Recipe Ingredients for Pam's Lunchtime Tuna

1 tbsp Light Dressing
1 can Tuna, Light, Canned In Water
1 tbsp Pickle Relish, Sweet
1 tsp Prepared Dijon Mustard
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Pam's Lunchtime Tuna

  1. Mix tuna with dressing and relish

  2. Spread on bread and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
391
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
730mg
30%
Potassium
537mg
15%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.0g
16%
Sugars
9.1g
Protein
49.9g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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