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Pam's Chili Recipe

Looking for an easy pam's chili recipe? Learn how to make pam's chili using healthy ingredients.


Submitted by pcrador

Makes 8 servings



ground turkey and pureed black and red beans

Recipe Ingredients for pam's chili

12 oz ground turkey
12 oz tomatoes
15 oz crushed tomatoes
5 oz black beans
5 oz red kidney beans
1 medium onion
4 oz steak (optional)
16 oz water

Recipe Directions for pam's chili

brown turkey and diced onion, add remaining ingredients season with onion salt, chili powder, garlic powder and cumin to taste
Categories

Main Dish

Nutrition Facts
Serving Size 258.3g
Amount Per Serving
Calories
283
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
161mg
7%
Potassium
787mg
22%
Total Carbohydrates
29.1g
10%
Dietary Fiber
7.8g
31%
Sugars
5.4g
Protein
26.4g
Vitamin A 18% Vitamin C 19%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
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