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Pam's Bean Soup (Vegan) Recipe

Looking for an easy Pam's Bean Soup (Vegan) recipe? Learn how to make Pam's Bean Soup (Vegan) using healthy ingredients.


Submitted by pamela_phillips

Makes 1 serving



Delicious low calorie vegan bean soup.

Recipe Ingredients for Pam's Bean Soup (Vegan)

1 serving Diced Tomatoes with Basil Garlic and Oregano
1 cup, chopped Carrots
1 cup, diced Celery
1 tbsp chopped Onions
1/2 cup Great Northern Beans
3/4 tsp Fresh Blends Herb
1 clove Garlic

Recipe Directions for Pam's Bean Soup (Vegan)

Saute onion in oil then add carrots and celery. Then add two canns of diced tomatoes. Bring to a boil then add 3 cans of great northern beans. Add herbs. Simmer for one hour.
Categories

Mediterranean

Nutrition Facts
Serving Size 447.0g
Amount Per Serving
Calories
178
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
709mg
30%
Potassium
1044mg
30%
Total Carbohydrates
35.3g
12%
Dietary Fiber
11.9g
48%
Sugars
8.5g
Protein
8.7g
Vitamin A 223% Vitamin C 95%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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